What are anxiety disorders?

It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life.

Symptoms of general anxiety include:

• increased heart rate
• rapid breathing
• restlessness
• trouble concentrating
• difficulty falling asleep

Once you’ve been diagnosed with anxiety, you can to explore treatment options with your doctor. For some people, medical treatment isn’t necessary. Lifestyle changes may be enough to cope with the symptoms.